Trauma Therapy in San Diego
Holistic counseling for individuals and couples navigating trauma, anxiety, and attachment wounds—serving San Diego and all of California virtually.
Life doesn’t feel the way you hoped it would.
You look put together on the outside, but inside you feel broken, anxious, and caught in patterns you can’t seem to escape.
Old wounds keep sabotaging your relationships and self-worth, while shame and self-criticism run quietly in the background of everything you do.
The same conflicts keep playing out with your partner, leaving you constantly analyzing the relationship, doubting your commitment, and questioning whether the problem is you or the relationship.
You’ve already done so much self-work, but you know something deeper still needs to shift. It’s time to move beyond the cycles that hold you back — and into confidence, safety, and connection.
There is nothing wrong with you — but the way you’re feeling isn’t the end of the story.
At Holistic Flow Therapy, I help you get to the root of these patterns through trauma-informed, nervous system-centered care.
Together, we’ll slow things down, reconnect with your inner clarity, and create real, lasting change.
What I Offer
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![Therapist supporting complex PTSD and relational trauma healing in California]()
Complex & Relational Trauma
I work with clients who carry the weight of childhood emotional neglect, attachment wounds, and other relational trauma. Using a trauma-informed, nervous-system-centered approach, I help you gently process the past so you can live with more clarity and ease.
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![EMDR therapy session for trauma and PTSD with therapist in San Diego]()
EMDR Therapy & Intensives
EMDR helps the brain and body process trauma without needing to relive it. I offer EMDR in both weekly sessions and EMDR intensives—ideal for clients ready for deeper, more focused healing when you're ready for it..
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![Internal Family Systems (IFS) therapy for emotional healing and self-awareness]()
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps you understand the inner voices and emotional protectors that shape how you relate to yourself and others. Through IFS, we build internal trust, soften shame, and create space for healing and integration.
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![Couples therapy session focused on attachment healing in San Diego]()
Attachment & Couples Therapy
Whether you're navigating anxious or avoidant patterns, or feeling stuck in painful cycles with your partner, I help individuals and couples rebuild trust and connection using an attachment-based approach.
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![Therapist helping client manage anxiety and regulate the nervous system]()
Anxiety & Nervous System Healing
Anxiety often stems from a nervous system stuck in survival mode. I help you understand the deeper roots of your anxiety and offer tools that combine somatic awareness, mindfulness, and trauma healing to bring lasting relief.
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![Walk and Talk therapy along the San Diego Bay for nervous system healing]()
Walk and Talk Therapy
Sometimes the best therapy happens while walking side by side. These sessions take place along the San Diego Bay, combining movement, nature, and conversation to support nervous system regulation, emotional clarity, and grounded healing.
Trauma Therapy for Anxiety, Relationship Struggles & Attachment Wounds
Hi, I’m Aleah. At Holistic Flow Therapy, I specialize in trauma therapy for individuals and couples across California. I offer support for complex PTSD, anxiety, relationship issues, and attachment wounds. Whether you’re feeling stuck in painful patterns, overwhelmed by your past, or disconnected from your partner, you’re not alone. As an anxiety therapist using trauma-informed tools like EMDR and IFS to support healing in both individuals and relationships, I take a holistic, relational approach to guide deep, lasting transformation.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!