Trauma Therapy and EMDR Services in San Diego
Transforming Trauma into Connection and Healing
Offering Trauma Therapy Across San Diego & California Virtually
Specializing in trauma therapy, anxiety, and relationship healing, we provide an integrative and holistic approach tailored to support meaningful, lasting transformation.
About Holistic Flow Therapy
Holistic Flow Therapy is a trauma-informed practice dedicated to helping individuals heal from the effects of trauma, relationship challenges, anxiety, and chronic nervous system dysregulation. Using evidence-based techniques such as EMDR and a holistic, nervous-system-centered approach, we guide you toward restoring balance, building healthier relationships, and creating a life of connection and fulfillment.
Are You Struggling With Trauma, Anxiety, or Relationship Challenges?
Recurring patterns of conflict, fear, or distrust in relationships?
Do you find yourself caught in cycles of conflict or overthinking in your relationships, feeling panicked when there’s distance or uncertainty? Fear of abandonment or not being enough may leave you seeking constant reassurance, making it hard to feel secure and connected, even with those you care about most.
Struggling with feelings of anxiety, shame, or unworthiness?
A constant undercurrent of self-doubt, guilt, or worry may leave you feeling like you’re not good enough, no matter how much you achieve or how hard you try. These emotions can hold you back from fully embracing your life and relationships.
Carrying unresolved pain from childhood experiences of neglect or emotional immaturity from caregivers?
Growing up in an environment where your needs weren’t met or your emotions weren’t valued may leave you feeling unseen or unsure of how to care for yourself now. These wounds can follow you into adulthood, affecting your self-worth and the way you relate to others.
Feeling Stuck in Overthinking, Reactivity, or Exhaustion?
Do you find yourself stuck in cycles of overthinking, emotional reactivity, or self-sabotage, feeling like your mind is always on high alert? These patterns, often rooted in trauma, can leave you exhausted, frustrated, and unsure how to break free, as though letting your guard down would put you at risk.
Our Services
Individual Therapy
A personalized approach to help you navigate life’s challenges, improve emotional well-being, and build healthier relationships. Whether you’re struggling with anxiety, relationship patterns, or feelings of overwhelm, individual therapy offers a safe space to explore your needs and create lasting change.
Trauma Therapy
Specializing in healing trauma, we help you process and resolve painful experiences that may be holding you back. Using trauma-informed techniques such as EMDR, we address the root causes of distress, empowering you to reclaim a sense of safety, connection, and balance in your life.
Let’s work together
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