Trauma Therapy in San Diego
Offering compassionate, holistic therapy for trauma, anxiety, and relationship wounds - serving clients online throughout California and in person in La Jolla
Therapy for Trauma, Anxiety, and Relationship Struggles
Hi, I’m Aleah! At Holistic Flow Therapy, I support individuals and couples across California in healing from trauma, anxiety, and attachment wounds.
If you’re feeling stuck in painful patterns, overwhelmed by the past, or struggling in your relationships, you’re not alone. I use a holistic, relational approach—drawing from EMDR, parts work (IFS), and nervous system healing to support lasting transformation and deeper connection.
You want to feel grounded, connected, and calm
but instead, your mind rarely feels quiet, and your relationships often leave you anxious or unsure.
You might be experiencing:
A constant sense that something is wrong with you, even if you can’t name what.
Anxiety or panic that shows up unexpectedly or feels hard to explain.
A harsh inner critic that tells you you’re too much, not enough, or doing it all wrong.
Struggles with trusting yourself or feeling safe in your own body.
The same arguments and disconnects in your relationships, over and over.
People-pleasing or masking to avoid conflict, rejection, or feeling like a burden.
Feeling like you’ve done the work, but you're still stuck in the same emotional patterns.
You’re not broken—and you don’t have to keep living this way.
At Holistic Flow Therapy, I help you get to the root of these patterns through trauma-informed, nervous-system-centered care. Together, we’ll slow things down, reconnect with your inner clarity, and create real, lasting change.
Our Services
Individual Therapy
A personalized approach to help you navigate life’s challenges, improve emotional well-being, and build healthier relationships. Whether you’re struggling with anxiety, relationship patterns, or feelings of overwhelm, individual therapy offers a safe space to explore your needs and create lasting change.
Trauma Therapy
Specializing in healing trauma, we help you process and resolve painful experiences that may be holding you back. Using trauma-informed techniques such as EMDR, we address the root causes of distress, empowering you to reclaim a sense of safety, connection, and balance in your life.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!