About Aleah Maas

Holistic Trauma Therapist in San Diego

Hi! I’m Aleah Maas, a Licensed Clinical Social Worker in San Diego, CA, and the founder of Holistic Flow Therapy. I specialize in helping individuals heal from trauma, improve their relationships, and find greater balance in their lives. My passion is creating a safe, compassionate space where you feel understood, supported, and empowered on your journey to healing.

My approach is rooted in trauma-informed care, with an emphasis on understanding how past experiences shape our present. I integrate EMDR, parts work, attachment theory, nervous system awareness, mindfulness practices, and insights from my Yoga Teacher Training to help clients navigate triggers, build self-awareness, and foster emotional well-being. My work emphasizes understanding and transforming attachment and relational patterns, guiding clients toward healthier and fulfilling connections with themselves and the people they care about.

At Holistic Flow Therapy, I believe healing happens when we address the whole person—not just mental health symptoms, but the deeper connections between our mind, body, relationships, and sense of purpose. I created this practice to help individuals break free from the patterns of trauma and relationship struggles by exploring all aspects of their well-being.

Viewing health holistically means understanding how mental and emotional challenges are intertwined with other areas of life—physical health, relational dynamics, and the core beliefs that guide us. By addressing these interconnected areas, we lay the foundation for meaningful, lasting change.

Many of my clients grew up in toxic or dysfunctional families, leaving them feeling unsafe in relationships and disconnected from themselves. These early experiences often create barriers to love and connection in adulthood, perpetuating patterns of fear, avoidance, or insecurity. My work focuses on helping clients heal from these past wounds, rebuild trust in themselves and others, and cultivate the fulfilling, supportive relationships they deserve.

Therapy should be about more than just coping—it should be about transforming your life by addressing the root causes of pain and embracing a balanced, integrated approach to healing. Together, we’ll work toward creating the love, connection, and well-being you deserve.