Individual Therapy

Healing Starts Here: Individual Therapy Tailored to You

I work with individual adults who are ready to take the next step toward healing and greater well-being. My goal is to help you cultivate more fulfilling relationships—with yourself, others, and the world around you. I specialize in supporting adults navigating trauma, PTSD, anxiety, feelings of being stuck or purposeless, and relational challenges. Individual therapy offers a safe and supportive space to explore your thoughts, emotions, and patterns at a deeper level. Whether you’re struggling with overwhelming emotions, recurring relationship patterns, or the weight of past experiences, therapy provides an opportunity to uncover how your past shapes your present and to take steps toward meaningful, sustainable change.

What Can You Expect in Individual Therapy?

A Trauma-Informed Approach

Trauma often leaves a lasting imprint on the mind and body, shaping how you think, feel, and respond to the world. Together, we’ll uncover how past experiences influence your current emotions and behaviors. By integrating yoga-based practices, mindfulness techniques, and nervous system education, we’ll build tools to help you navigate triggers, regulate emotions, and feel more grounded.

Attachment-Focused Therapy

Your early relationships play a significant role in how you connect with others and yourself. If you find it challenging to trust, struggle with fear of intimacy, or feel insecure in relationships, we’ll work to identify and heal these attachment patterns. Through self-awareness and new relational tools, you can build healthier, more secure, and fulfilling connections.

Parts Work

Do you ever feel like parts of you are in conflict—one part wanting to move forward while another feels stuck or afraid? In therapy, we’ll use elements of Internal Family Systems (IFS) or parts work to gently explore these internal dynamics. By cultivating compassion for your protective parts, we can begin to heal the deeper wounds they’re guarding, fostering a stronger sense of self and inner harmony.

How Individual Therapy Can Help You?

Individual therapy can help you:

• Understand and heal the root causes of anxiety, depression, or emotional distress, fostering greater emotional well-being and resilience.

• Cultivate self-compassion by exploring and understanding the different parts of yourself, including those that may feel stuck or protective, and learning how to navigate these internal dynamics with kindness and care.

• Heal relational wounds by identifying and understanding your attachment style and how it influences patterns in your relationships. Together, we’ll work to break free from dysfunctional dynamics and build healthier, more secure connections.

• Reclaim balance and empowerment, gaining clarity to move forward with confidence, purpose, and a deeper connection to yourself and others.