FAQs

There is no definitive answer to how long therapy takes—it depends on your goals and the challenges you’re facing. Some clients find relief after a few months, while others benefit from longer-term work to address deeper patterns. We’ll regularly review your progress to ensure therapy continues to meet your needs.

Many clients choose to continue therapy as new challenges arise, while others feel ready to apply the tools they’ve developed outside of therapy. There’s no right or wrong approach—we’ll collaborate to determine what feels best for you.

Holistic Flow Therapy is a cash-only practice. While I do not accept insurance directly, I can provide a superbill that you may submit to your insurance provider for potential reimbursement. Please check with your provider to confirm your out-of-network benefits.

By choosing not to accept insurance, I can focus on providing the highest quality of care without restrictions. Insurance companies often limit the number of sessions, dictate treatment approaches, or require diagnoses that may not align with your goals for therapy. A cash-only model allows us to tailor your therapy experience to your unique needs without outside interference, ensuring confidentiality and flexibility in our work together.

I understand that therapy is an investment, and affordability can sometimes feel overwhelming. If my standard rate feels beyond your budget, let’s discuss your situation. When clinically appropriate, I’m happy to explore options such as adjusting session frequency or offering a sliding scale, based on availability, that reflects your income. My goal is to ensure that you feel supported and empowered on your healing journey.